Providing Nutrition Scholarships to NZ Canoe Slalom National Performance Squad

Our Services

The Works

Full nutritional analysis including recommendations on macronutrient intake (carbohydrate, protein and fat) and advice on any vitamin and mineral deficiencies identified;

Individualised nutrition recommendations for your particular training and sport;

Nutrition advice before, during and after training;

Nutrition recommendations while ‘away from home’

Price: $75.00

Students: $60.00

Follow-Up Appointments

A review of any previous recommendations and/or support with current nutrition plan

Price: $40.00

Students: $25.00

Let’s Go Shopping

Supermarket shopping (if in the area geographically), at a supermarket of your choice;

Learn to read food labels & how to make smart food choices

Price:  $40.00

Students: $25.00

Client Feedback

  • Michelle has been working with Hayden to enhance his nutritional intake to assist in optimizing performance times.  Michelle and Hayden have been supermarket shopping and continue to review Hayden’s nutrition periodically.

    Supermarket Hayden Wilde - Triathlon

  • Since changing his nutrition, Jack says, “It has helped me have more energy each training session, and I feel more rested each morning.”

    Jack Dangen Jack Dangen, Canoe Slalom

  • Kelsi Parker trains at high performance level and had her eating plan reviewed by Michelle.  Kelsi reports  “I do feel a lot less likely to snack, and have good energy levels at my afternoon training sessions”. She is now less inclined to snack and feels full for longer as a result of some minor changes to her nutritional plan.

    Rowing Kelsi Parker

  • Haylee Dangen had her nutrition reviewed with Michelle and as a consequence lost 2.5kg over 5 weeks, while still eating the same amount of food.  Haylee says she feels ‘much better, with much more energy’ and her training is going well.

    Haylee Dangen Haylee Dangen, Canoe Slalom

  • The kids and I would like to say thank you so much for all you have taught them. You have shown caring, understanding, discipline and compassion, together with showing them how to better themselves and instill a self-discipline for fitness and health in a fun way which I’m sure will stand them in good stead for the future. They have always had positive things to say about you and your coaching. You have taken great care to show them the correct way to carry out exercises and always ensure they are doing things correctly to avoid injury. You are quick to return communication with parents and give good feedback.

    Coaching

  • Because of these CrossFit classes and your interest in Robbie’s wellbeing, he has also cultivated an interest in healthy food and nutrition in general.

    We would not hesitate in recommending you to others in this capacity.

    Robbie CrossFit CrossFit

See all testimonials
  • Michelle has been working with Hayden to enhance his nutritional intake to assist in optimizing performance times.  Michelle and Hayden have been supermarket shopping and continue to review Hayden’s nutrition periodically.

    Supermarket Hayden Wilde - Triathlon

  • Since changing his nutrition, Jack says, “It has helped me have more energy each training session, and I feel more rested each morning.”

    Jack Dangen Jack Dangen, Canoe Slalom

  • Kelsi Parker trains at high performance level and had her eating plan reviewed by Michelle.  Kelsi reports  “I do feel a lot less likely to snack, and have good energy levels at my afternoon training sessions”. She is now less inclined to snack and feels full for longer as a result of some minor changes to her nutritional plan.

    Rowing Kelsi Parker

  • Haylee Dangen had her nutrition reviewed with Michelle and as a consequence lost 2.5kg over 5 weeks, while still eating the same amount of food.  Haylee says she feels ‘much better, with much more energy’ and her training is going well.

    Haylee Dangen Haylee Dangen, Canoe Slalom

  • The kids and I would like to say thank you so much for all you have taught them. You have shown caring, understanding, discipline and compassion, together with showing them how to better themselves and instill a self-discipline for fitness and health in a fun way which I’m sure will stand them in good stead for the future. They have always had positive things to say about you and your coaching. You have taken great care to show them the correct way to carry out exercises and always ensure they are doing things correctly to avoid injury. You are quick to return communication with parents and give good feedback.

    Coaching

  • Because of these CrossFit classes and your interest in Robbie’s wellbeing, he has also cultivated an interest in healthy food and nutrition in general.

    We would not hesitate in recommending you to others in this capacity.

    Robbie CrossFit CrossFit

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